Many sports legends have preferred to run barefoot. Even specialists in the study of the foot assure that it is perfectly designed to run without further assistance. Although it is undeniable that good sports shoes and womens walking shoes are essential today . Especially to eliminate the risks of going barefoot.
In addition, advances in the design and study of gait have led to the development of footwear with which to achieve the greatest possible potential. Given that footwear affects our performance today, as athletes we need to make a good choice. These 6 tips will help you get it right.
1. Take into account the type of foot you have
Nobody runs the same way, because nobody has a foot type that is the same as the others. If you still do not know if you are pronator, supinator or neutral , the first thing you need to know is this detail to understand the way in which the foot steps when touching the ground. You can do it by going to a specialized center and seeing what your footprint is like.
2. Choose the footwear that suits that type
Once you know how you step, you are in a position to choose your shoes. If your tread is neutral, you will need ones that have stability. In case the sole goes inwards or outwards, you will have to look for a shoe that is responsible for balancing the forces and reducing the impact on the body.If you do not pay attention to this detail, at best you will only limit your sporting progress. Although it is also possible that you suffer significant damage , such as muscle and tendon overloads or even bone problems.
3. The sport you are going to practice
The sport you want to practice also determines the type of footwear to choose like mens gym shoes. Preparing for a marathon is not the same as doing rhythmic gymnastics , and the shoes you must wear can never be the same. Rhythmic gymnastics toe caps not only protect the foot while performing exercises, but also help improve grip on the ground. As with this discipline, there are suitable shoes for each sport. And that’s why it’s not a good idea to use the same ones for everything.
4. A shoe that fits the size of your foot
In addition to the style and form of running, you will need footwear that is your size. Some people think that shoes have to put a little pressure on the foot to improve support. However, this only causes injuries and problems on the fingers, such as receding nails. The footwear should not be loose, but it also does not have to be the least bit tight . In addition, it must be taken into account that the feet swell a little while playing sports, so it is essential to look for a shoe that supports the heel so that it does not slip, but does not press the rest of the foot.